Monday, January 21, 2013

Here are the challanges picked for me.

http://ittybitsofbalance.files.wordpress.com/2011/07/treadmillinclinebeginner1.png
This is the beginner running challenge, which even though I ran a 5k in November, I will try cause I took so much time off running since then. You do these with a lowest incline level.



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This is a copy of the ab challenge it says do morning and night and you will see a difference in a week. We'll see. 

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