I did the abdominal one this morning. And I gotta say little boys climbing all over you does not add to the experience. Nor does it help with your handy print out to remember the moves.
I was able to do 50 of most of them. The plank and the back stretch I did in five sets of ten seconds apiece. Well to my count of ten and when you are in the middle of a plank ten seconds counts pretty dang fast.
I will also say the third on the left down, ummm no could do. I can't bend that way. I tried a few times just to sit up. Then I moved my feet on the couch and did my best.
The very last one where you use a partner, I used the couch. For leverage or not leverage, science isn't my strong suit.
And now that I am sitting and writing this, my stomach is cramping. Not sure how much was the work out vs. Needing to eat.
So breakfast here I come. Watch out food pics may follow.
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